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Fitness and health course

‏199 SAR ‏250 SAR Discount 20%

الدورة تهدف إلى رفع مستوى الوعي الصحي الرياضي اللياقة البدنية جزء أساسي من الصحة.

01 فبراير 2024
the hour 7:00 PM
اونلاين بمنصة فخر الخير
The course is online and you can interact with the trainer
Obtain a certificate upon completion of training
Ensuring course quality
Course Trainer

مزنة يحى عبيد البركاتي

Overview

The course aims to raise the level of sports health awareness
Fitness is an essential part of health.

Course elements:

  1. Fitness and general life
  2. Health-related fitness
  3. Food for fitness
  4. Cardiorespiratory Fitness
  5. Cardiorespiratory fitness
  6. The minimum amount of physical activity to maintain health

  • Duration of study:
  • 4 training hours (divided into two days).
  • Who is this course for:
  1. Students of colleges of physical education and sports science
  2. Fitness trainers
  3. Those interested in working in the field of fitness and sports training

Study method:

  • Remote training (online)
  • Conditions for obtaining a certificate after completing studies:
  1. The attendance rate must be 80% of the total course hours.
  2. Interaction with the lecturer during lectures.

About the coach:

Mazna Yahya Obaid Al-Barakati

  1. Supervisor of physical education promoting health for female students with more than 5 years of experience
  2. Higher diploma in teaching physical education and self-defense for all levels of general education from the College of Education.

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